OUR TAEKWONDO PROGRAM
Our 3-5 year old class is fun and exciting! Each 30 minute session includes exercises to develop balance, coordination, and gross motor skills. Your child will run, jump, kick, and have a great time while improving their athleticism.
It’s a perfect way to develop healthy habits and a positive attitude towards physical activity. And for children who are constantly in motion, Taekwondo is a great outlet to burn off excess energy!
Treating others with respect is one of the core principles of the martial arts. During training students learn to be courteous and kind to others. They also learn the importance of taking turns, cooperating with a partner, and following instructions. This will prepare them for greater success at school and other team sports.
Meeting new classmates and teachers is highly beneficial. We coach kids to introduce themselves to others and to be comfortable around new people.
Our philosophy is to help students to develop their self confidence through encouragement, praise, and motivating them to attempt new activities.
Our program puts all of this together as our kids first learn then earn skill stripes in:
The children have fun learning taekwondo as they work through our curriculum and to earn the next stripe.
3 - 5 YEAR OLD CLASS
6 - 8 YEAR OLD CLASS
We understand this age, and know how to cater to their needs. This is a high-energy class using higher repetitions to build stamina and focus on building their core strength. We continue to work on focus, concentration, and listening skills as we introduce things such as break falls, tumbling, and combinations!
Our 6-8 year old class starts to build their foundation that they need throughout their martial arts journey. This class not only teaches the kids martial arts in a disciplined environment but also allows the kids to be kids and have fun while learning. The lesson plans are thoughtfully planned out and are age appropriate. We focus on the technical aspect of Taekwondo and teach the proper technique with individualized focus on each student.
We believe that it is important to have "mat chats" with the children and discuss issues such as bullying and any other issues that the students may want to talk about in an open forum.
We offer more than a class or an activity --- it's a program. One that has solid steps to build your child a foundation to use throughout their life.
9 - 12 YEAR OLD CLASS
As the students get older they will learn to demonstrate concentration, even when challenged by their environment. They will learn to show intensity in their efforts and understand that this level is expected at all times. They'll learn how to be a part of a team as well as celebrating successes as an individual.
As your child starts learning martial arts, something amazing happens. As their skills improve, they realize that they were capable of more than they thought, and this boosts both their self image and self esteem. Taekwondo students take great pride in their accomplishments, and become confident about their ability to face any challenge.
Parents and teachers notice the positive effect learning Taekwondo has on a students success in school. As they gain self discipline, your child will become more efficient at homework. Taekwondo students learn to block out distractions and stay on task. They also gain a longer attention span that will help them to learn any topic.
Taekwondo is taught and learned in an atmosphere of respect and courtesy. And, while learning Taekwondo is fun, exciting, and rewarding, it isn’t always easy. Your child will learn to gradually increase their effort and determination in order to master more advanced techniques and earn higher belt ranks. This is an invaluable life lesson that will teach your child the perseverance it takes to achieve their goals in every area of life.
13 YEAR OLD - ADULT CLASS
An alternative to repetitive boring exercise
Would you like to look forward to working out? Now you can!!!
Our adult classes are taught by high energy instructors who will inspire you to give 110%! No two classes are alike, and in each class you will be learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently.
Our students find that they cope better with stress, sleep better at night, work better during the day, and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise they gain on what to do if faced with a dangerous situation.
The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You're going to love being part of our world class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Learning self defense will give you confidence and peace of mind
You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes, and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation. Take control of your thoughts and your stress level today!
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment, and take a mental break from the stress and demands of your everyday life. You will love how it feels to work out without distraction.
And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
Transform your body and your energy level
Meet friendly classmates
However, the greatest benefit of martial arts is the increased sense of self awareness and confidence it builds.
Physical Benefits of Martial Arts
Increased cardiovascular fitness
Improved muscle tone
Mental Benefits of Martial Arts
Lower stress levels
Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
Better concentration and focus
All of our martial arts classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.
When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.
Moke's Martial Arts provides an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.